If you're experiencing discomfort in your upper back, you're certainly not alone—many individuals face this issue, often resulting from poor posture and stress in our daily lives. As a local chiropractor, I want to share how targeted adjustments can provide significant relief by realigning your spine and alleviating muscle tension.
These adjustments aren't just about providing immediate comfort; they can also lead to long-term health benefits. I understand that you may have questions about the specific techniques we use and how they can enhance your recovery while improving your overall well-being.
Let's dive into how these chiropractic adjustments work and discuss some complementary practices you can incorporate into your routine. Together, we can work towards achieving a healthier, pain-free back.
Understanding Upper Back Discomfort
As a local chiropractor, I want to shed light on the often-overlooked issue of upper back discomfort. While many people tend to focus on lower back pain, upper back issues are just as prevalent and can significantly impact your quality of life. You may experience tightness, stiffness, or pain in the area between your neck and lower back, which can affect your daily activities more than you might think.
This discomfort can arise from a variety of factors, including poor posture, muscle strain, and even emotional stress. If you find yourself hunched over a computer or smartphone for extended periods, you're likely putting unnecessary strain on your upper back muscles. This repetitive tension can lead to muscle fatigue and inflammation, making it difficult to move comfortably.
Moreover, stress can have a physical manifestation, causing your upper back muscles to tense up, which can exacerbate your discomfort. Injuries, such as whiplash from a car accident or strains from sports activities, can also contribute to upper back pain. You may notice that certain movements—like reaching overhead or twisting—make your discomfort worse, highlighting the importance of listening to your body.
Recognizing the symptoms and potential causes of upper back discomfort is crucial for finding relief. As your chiropractor, I encourage you to pay attention to your posture throughout the day, take regular breaks to stretch and move, and manage your stress levels. These practices can help alleviate discomfort and promote healing.
Understanding how your body reacts to daily activities is vital for effectively addressing upper back pain. Remember, you're not alone in this journey. Many individuals experience similar issues, and awareness is the first step toward discovering the right solutions.
With chiropractic care, we can work together to relieve your upper back discomfort and enhance your overall well-being.
Benefits of Targeted Adjustments
As a local chiropractor, I want to share with you how targeted adjustments can significantly improve your upper back discomfort. Many of my patients come in not knowing that by focusing on specific areas of tension, we can address not just the symptoms of their pain but also the root causes. This approach is crucial for restoring balance to your spine and improving your overall posture.
One of the most immediate benefits you may notice after a targeted adjustment is a reduction in muscle tension. These adjustments work to release tightness in your muscles, promoting relaxation and alleviating discomfort. This relief can make a world of difference in your daily activities, such as sitting at your desk or lifting objects, making these tasks easier and less painful.
Moreover, targeted adjustments can enhance your overall well-being. When your upper back is properly aligned, it improves circulation and nerve function. This means your body can more effectively deliver essential nutrients and oxygen, which is vital for healing and recovery.
You might also find that your sleep quality improves. By alleviating discomfort and tension in your upper back, you may discover that it's easier to unwind at night, leading to a more restful sleep.
Ultimately, my goal as your chiropractor is to empower you to take control of your upper back health. By committing to targeted adjustments, you're investing in a more active and comfortable lifestyle.
I encourage you to consider incorporating these adjustments into your routine and experience the significant benefits they can bring to your life. Your journey to better health starts here!
Effective Techniques for Relief
As a local chiropractor, I want to help you find effective techniques for relief from upper back discomfort that can significantly improve your daily life. The first step is to identify what triggers your pain; understanding these factors will allow us to create a personalized plan tailored to your needs.
One fundamental technique is practicing good posture. It's essential to ensure that your workspace is ergonomically designed. Keeping your shoulders relaxed and your back straight can make a world of difference. I recommend adjusting your chair and computer screen to promote ideal alignment, minimizing strain on your back.
Another effective approach we often recommend is heat therapy. Applying a heating pad or a warm towel to your upper back can enhance blood flow and soothe tight muscles. On the other hand, cold therapy, like using ice packs, can help reduce inflammation and numb sharp pain. It may take some experimentation to find which method works best for you.
Incorporating targeted massage can also provide considerable relief. Whether you decide to come in for a professional massage or use a self-massage tool at home, focusing on areas where tension accumulates can be incredibly beneficial. You might be surprised at how just a few minutes of targeted pressure can alleviate discomfort.
Additionally, I encourage you to practice breathing exercises. Deep, controlled breaths not only promote relaxation but also alleviate tension in your upper back. When you start to feel discomfort, take a moment to breathe deeply, concentrating on expanding your chest and relaxing your shoulders.
Lastly, if you're experiencing persistent discomfort, I highly recommend consulting with a chiropractor or physical therapist. We can perform personalized adjustments to address your specific issues, aiding in pain relief and restoring your mobility.
Incorporating Stretching and Strengthening
As a local chiropractor, I want to share how incorporating stretching and strengthening exercises into your routine can significantly improve your relief from upper back discomfort. Many of my patients are surprised to learn that these simple practices can enhance flexibility, reduce tension, and strengthen the muscles that support your upper back, ultimately alleviating strain.
Let's start with some gentle stretches to help loosen tight muscles. A great one to try is the cat-cow stretch. While on all fours, alternate between arching your back up and dipping it down. This movement not only warms up your back but also promotes greater mobility.
Another effective stretch is the doorway stretch. Position your arms in a "goal post" shape against a wall and lean forward. Aim to hold each stretch for about 15-30 seconds for optimal results.
Once you've warmed up, it's important to focus on strengthening the muscles that support your upper back. Exercises like rows and pull-aparts can be particularly beneficial.
For rows, you can use resistance bands or light weights; simply pull your elbows back while keeping your shoulders relaxed. For pull-aparts, hold a resistance band at shoulder height and stretch it apart, which engages your upper back muscles.
I recommend aiming for two to three sets of 10-15 repetitions for each exercise.
By incorporating these exercises into your routine just a few times a week, you can make a significant difference in your upper back health. It's crucial to listen to your body—if you experience pain, take a moment to stop and reassess your technique.
With consistency, you'll not only relieve discomfort but also build a stronger, more resilient upper back. As your chiropractor, I'm here to guide you on this journey toward better health and wellness.
When to Seek Professional Help
As a local chiropractor, I want to emphasize the importance of recognizing when to seek professional help for upper back discomfort. Understanding your body's signals can greatly influence your recovery journey. If you've been dealing with persistent pain that lasts more than a few days or is progressively worsening, it's essential to reach out for a consultation.
Pay attention to warning signs such as sharp pain, numbness, or tingling sensations that travel down your arms or legs. These symptoms may suggest nerve involvement or potentially more serious underlying conditions that require professional evaluation.
Additionally, if you experience discomfort paired with fever, unexplained weight loss, or difficulty breathing, please seek immediate medical attention, as these could indicate urgent health issues.
You should also consider chiropractic care if your upper back pain is hindering your daily activities or disrupting your sleep. If over-the-counter pain relievers and home remedies aren't bringing you the relief you need, a chiropractor can provide targeted treatments specifically designed for your condition.
Our goal is to identify the root cause of your pain and develop a tailored recovery plan that suits your lifestyle.
If you've experienced a recent injury or trauma to your back, don't delay in seeking care. Early intervention through chiropractic adjustments and therapies can prevent further complications and promote a quicker recovery.
Conclusion
As your local chiropractor, I want to share how incorporating targeted adjustments into your routine can significantly alleviate upper back discomfort. By focusing on improving your spinal alignment and reducing muscle tension, we can help you achieve better posture and increased mobility. It's important to remember that these adjustments work best when combined with stretching and strengthening exercises. If you find that your discomfort continues or worsens, I encourage you to seek professional help—this is a vital step in your healing journey. Prioritizing your back health is crucial, as it can lead you to a more active, pain-free lifestyle, enabling you to fully engage in your daily activities without limitations. Together, we can work towards a healthier, more comfortable you!
Dr. Brent Johnson is a renowned chiropractor who provides an expert level of skill and passion to deliver the best care in San Antonio. He is highly trained and has significant experience in the field. He is well known for his masterful skill of adjusting the spine.
His primary technique scientifically applies a comprehensive solution to your health and well-being. This is accomplished by first discovering the underlying cause of your condition; and more importantly, discovering how to prevent this and other conditions from occurring in the future.
Spinal disc injuries cause back pain, leg burning, and numbness more often than you think. Learn the causes, symptoms, and types — and how to start feeling better.
The total staff is courteous and focus on helping you receive your diagnosed treatment. The treatments have helped my lower back in a short period of time.
Very satisfying experience .
An absolute 5-star experience! The doctor and staff here are incredible, friendly, and deeply knowledgeable. They completely knocked out my pain and helped resolve my drop foot, which I didn't think was possible. I am so thankful for this place and highly recommend them to anyone looking for real relief!
Excellent Dr., Staff and place. I was welcomed with a Candid Warmth with a great smile. Dr. Johnson took the necessary steps to examine my back problems and explained everything in details. Staff gave me the tour and showed me the steps to follow during my visit. If I can give 10 Stars I would have.
I'm very satisfied with my experience at Castle Hills Chiropractor. Before treatment, I used to wake up frequently with lower back pain—it was affecting my sleep and daily life. Since starting care with Dr. Johnson, I've noticed a significant improvement. I now rarely wake up with that pain, which has made a real difference in my quality of life.
Dr. Johnson is very professional and knowledgeable. He takes time to explain what's going on and answer any questions I have. The entire staff is incredibly friendly and welcoming, making each visit enjoyable. I hardly ever have to wait—they're efficient and respectful of your time.
I'd definitely recommend Castle Hills Chiropractor to anyone looking for quality chiropractic care.
Awesome chiropractic experience. Everything was explained in detail, and Dr made me feel like a new man. Staff is extremely friendly and accommodating.
This place is honestly Top Tier. Whether you've been to a chiropractor before, or have never experienced the joys of having a healthy spine, i could not recommend castle hills chiropractic more highly than I already do. Extremely professional, very friendly, flexible with scheduling, and they offer amazing deals during customer appreciation. Personally, I have experienced subpar chiropractic work in the past, and I was skeptical to go back into this type of care, but Dr Johnson has been absolutely phenomenal, and his team matches that high expectation of care. If I could give them seven stars, I could!
I cannot say enough wonderful things about Castle Hills Chiropractic! The service is absolutely superb, and Dr. Johnson and the entire staff are truly amazing. Everyone is friendly, attentive, professional, and genuinely cares about making each patient feel comfortable and welcomed.
Every visit is smooth and efficient, I’m always seen promptly and able to get in and out without feeling rushed. Most importantly, I leave feeling amazing every single time! Dr. Johnson takes the time to listen, addresses my concerns, and provides exceptional care.
If you’re looking for a chiropractic team that truly cares about its patients and consistently delivers an outstanding experience, I highly recommend Castle Hills Chiropractic. They deserve every one of these five stars!
-Marilyn
I have several pinched nerves in my spine and the treatment I’m getting from the Castle Hills Chiropractor is helping me function like before, THANK YOU‼️🙏🥰
Laura Ramirez
My experience at Castle Hills Chiropractic has been nothing short of exceptional. I originally came in after years of neck and upper back discomfort. The pain had begun affecting my mobility, making it difficult to turn my head and causing frequent headaches. It even got to the point where picking up my 3 year old was becoming a challenge.
After seeing the practice's outstanding Google reviews, I decided to give them a call. From the very first interaction, Nicole was welcoming, compassionate, and understanding of my situation. She made the onboarding process seamless. When I arrived for my appointment, both Nicole and Claire made me feel comfortable and well cared for. Claire took the time to walk me through the preparation process before I met with Dr. Johnson.
During my initial consultation, Dr. Johnson conducted a thorough evaluation and clearly explained his findings and treatment approach. He was transparent about what he could do to help and developed a realistic game plan, so I knew exactly what to expect. His optimism, professionalism, and positive attitude immediately put me at ease.
Now, a little over a month into treatment, the level of care and consistency from Dr. Johnson, Nicole, and Claire has remained outstanding. I've experienced noticeable improvements in both my mobility and overall quality of life. My headaches have become less frequent, and I'm able to pick up and play with my toddler without the struggles I was experiencing before. That alone is priceless.
I look forward to continuing my treatment journey with Dr. Johnson and highly recommend Castle Hills Chiropractic to anyone seeking compassionate, professional, and effective chiropractic care.
Dr. Johnson helped me detect all injuries that occurred from my vehicle accident and within days of treatments, I begin to feel relief.
Castle Hill Chiropractor is equipped with new state of the art facilities to assist with non invasive treatments for all back and spine issues and injuries. They helped treat bulging discs, herniated discs and any degenerated discs in the spine with their activator adjustments and flexor distraction decompression techniques. They have an amazing staff as well and they are always available to answer any questions. Dr. Johnson, Nicole and Claire are an amazing team! Dr. Johnson listens to all my questions and is ready to put you first. Castle Hills Chiropractic any day 100%. This is a clinic and doctor that will fix your spine issues and more and even make you feel like family then this is where you need to go.
Thanks again.
Dr. Johnson and his team were amazing! My initial appointment went smoothly and was very thorough. They made me feel completely comfortable right away. Dr. Johnson worked his magic and had me feeling better before I even walked out the door. I’m looking forward to my upcoming visits and getting healthier with their help. I would highly recommend Dr. Johnson and his team to anyone needing chiropractic care!
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I can’t recommend Castle Hills Chiropractic enough. After being involved in three car accidents—one on November 25, 2025, and two more on May 30 and June 1—I was dealing with constant back pain, herniated discs, severe stiffness, and discomfort that made everyday life difficult.
Since starting treatment with Dr. Johnson, I’ve noticed an incredible improvement. My pain has decreased, my mobility has improved, and I finally feel like I’m getting my life back. Every visit has been professional, welcoming, and focused on helping me recover the right way.
Dr. Johnson is an outstanding chiropractor who truly cares about his patients. He takes the time to listen, explains the treatment process, and is committed to helping you heal. His knowledge, attention to detail, and dedication have made a huge difference in my recovery.
I also want to give a special thank you to Nicole and Claire. From the moment I walked in, they made me feel welcomed and cared for. They’re always friendly, professional, and genuinely compassionate. They also helped guide me through my decompression table treatments, making sure I was comfortable every step of the way. Their kindness and positive attitudes make every visit a great experience.
If you’re looking for a chiropractor after an accident or need help with chronic back pain, I highly recommend Castle Hills Chiropractic. The entire team truly cares about their patients, and because of Dr. Johnson, Nicole, and Claire, I feel like I’ve gotten my life back. Thank you all for helping me heal and improving my quality of life.
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I can’t recommend Castle Hills Chiropractic enough. After being involved in three car accidents—one on November 25, 2025, and two more on May 30 and June 1—I was dealing with constant back pain, herniated discs, severe stiffness, and discomfort that made everyday life difficult. Even before the accidents, I struggled with back issues, but everything became much worse afterward.
Since starting treatment with Dr. Johnson, I’ve noticed an incredible improvement. My pain has decreased, my mobility has improved, and I finally feel like I’m getting my life back. Every visit has been professional, welcoming, and focused on helping me recover the right way.
Dr. Johnson is an outstanding chiropractor who truly cares about his patients. He takes the time to listen, explains the treatment process, and is committed to helping you heal. His knowledge, attention to detail, and dedication have made a huge difference in my recovery.
I also want to give a special thank you to Nicole and Claire. From the moment I walked in, they made me feel welcomed and cared for. They’re always friendly, professional, and genuinely compassionate. They also helped guide me through my decompression table treatments, making sure I was comfortable every step of the way. Their kindness and positive attitudes make every visit a great experience.
If you’re looking for a chiropractor after an accident or need help with chronic back pain, I highly recommend Castle Hills Chiropractic. The entire team truly cares about their patients, and because of Dr. Johnson, Nicole, and Claire, I feel like I’ve gotten my life back. Thank you all for helping me heal and improving my quality of life.
I came in with low back pain as a result of an injury from working out. When the injury initially occurred, I took a few weeks off of working out and it seemed to get better but then one wrong move at work and it was bad again. My first visit Dr. Johnson did X-rays and walked me through the treatments that would work best for my diagnosis. He explained everything in great detail so I knew everything to expect with my treatment plan going forward. After just 4 sessions my low back pain is significantly better as a whole!!
At the time I was attending another chiropractors office and for years I always had success. When I learned about Castle Hills Chiropratic being closer to me. I wanted to see if that would be a good fit for convience and comfort. Goes without saying that Dr. Brent and his staff are not just people that corral a patient through. They give a personal feeling when you arrive. From the treatments till the completion. They are there offering great advice and treatments to give every patient a better life through adjustments. I feel better after visiting them for the health care I was given than I was at the P.T. I was sent to after a car accident. Dr. Johnson gave me more feeling back in to my legs than the therapist. I highly recommend visiting them to see if they can fit your needs.
Dr. Johnson, Nicole and Claire are an amazing team! Dr. Johnson listens to all your needs and is ready to put you first. My husband and I will recommend Castle Hills Chiropractic any day 100%. If you want a clinic and doctor that will fix your spine issues and more and even make you feel like family then this is where you need to be.
Dr. Johnson helped me detect all injuries that occurred from my vehicle accident and within days of treatments, I begin to feel relief.
Castle Hill Chiropractor is equipped with new state of the art facilities to assist with non invasive treatments for all back and spine issues and injuries. They helped treat bulging discs, herniated discs and any degenerated discs in the spine with their activator adjustments and flexor distraction decompression techniques. They have an amazing staff as well and they are always available to answer any questions. Thanks again.
I was having a lot of neck problems that I felt were leading to neurological symptoms. Dr. Johnson was able to identify the issue and within just a couple visits I’ve had seen improvement. Can’t wait to see where I am at the end of my personalized protocol.
very amazing people ! always felt so welcomed here! Claire and nicole are always on top of everything! and lastly Dr.Johnson was always so sweet and helped me feel so much better after my car accident!! I highly recommend it!
Dr. Johnson and his staff are amazing at what they do. I have seen and felt an improvement in my posture, pain, and sleep! I was apprehensive about seeing a chiropractor, but after my first meeting w Dr. J I was sure that he could help alleviate my hip and back pain I was having. I highly recommend! 10/10.
Top notch customer service. Dr. Johnson and his team were great. Dr. Johnson took his time to explain my current health situation in a manner that was easy to understand. My treatment was very good and I left feeling and walking better.
Dr. Johnson is the best in San Antonio! Honestly staff is amazing always good vibes all around! I honestly forgot about my sciatica and that bulging disk is HEALED!!!
This is how a medical office should be run (giving grace to the fact that not all medical practices are predictable)!! The staff is efficient but still care enough to know each patient. I was skeptical and nervous about adjustments and Dr. Johnson took the time to explain everything and made sure that I was comfortable with anything that we were doing. I have never been kept waiting and they are flexible and kind.
I came into Castle Hills Chiropractic two months ago, because of an issue with dizziness and vomiting. I learned after being hospitalized I had a severe vertigo. After seeing Dr Johnson and setting up a plan to work on fixing the issue. The treatments I started all my issues improved. I'm glad I chose to come here. The staff is amazing always friendly and helpful they are the best keep up the good work.
I like this place because they are helping me heal, and the staff is very attentive. They have a very professional team. In addition, the people are very well-prepared to care for you—truly the best.
After 3 visits I felt so good I went home and repotted all my plants!! The doctor and staff are amazing and I highly recommend this office to anyone experiencing hip pain!
Very thorough and adjusting my treatment to my unique situation is exactly what I want in a treatment professional. Best practitioner in SA for sure and the staff are equally as helpful!
If you’re dealing with the aftermath of an accident, do yourself a favor and come here. The staff is amazing and they’ve been so supportive throughout my entire treatment. They are attentive, kind, and really know their stuff. I went from constant discomfort to feeling great, and I felt supported every step of the way. Dr Johnson is the GOAT! Truly a five-star experience.
Just finished up with my last appointment, for my first ever chiropractor care, employees made it super easy to work with my schedule, and always warm/welcoming each visit. Machines also worked wonders.
My experience with this clinic has been so amazing! I deal with scoliosis and all the pain that’s associated with it. Chiropractic care is one of the only things that’s given me relief. They have been so kind to me here and I recommend them to everyone I know.
Now you're working with professionals !<br>I came in with pain level of 10. In less than a months time, I'm at 4. Thanks to you and your staff, I'm getting back to doing the things I enjoy. All the helpful tips on posture, diet and exercise have paid off. With the picture wall full of satisfied costumers smiles you would think this is a dental office. 😀<br>Keep up the great work .<br>James
My visit was a great experience. My concerns and questions were answered . I was helped when needed help and very patient with me .<br>I received a call to check up on my discomfort due to my injury .<br>I was sent good informative tools to help my progress .Very kind and professional. Highly recommended.
I’ve had an amazing experience at this chiropractor’s office. The entire team is welcoming, attentive, and truly committed to great customer service. They take the time to listen, explain everything clearly, and make sure I’m comfortable every step of the way. Most importantly, I’ve experienced real pain relief and noticeable improvement. I’m grateful for their care and highly recommend them
Dr Brent Johnson is one of the most personable and caring people and he treats each of us individually and precisely with the least amount of pain. I just know he will get me on my horse again soon. He really listens and gets to the source of the pain, right away
Receptionist was really, really nice and sweet. Doctor was very thorough and explained everything to us.So we could understand great doctor great service.
Had my first visit for back pain and tingling, and it was a great experience. Dr. Johnson was knowledgeable and took the time to explain everything. The office is modern, clean, and very welcoming. Highly recommend!
I had a great experience at Castle Hills Chiropractic! Dr. Johnson was wonderful—he took time to explain everything clearly and made me feel at ease. The staff, Nicole and Claire were friendly and welcoming from the moment I walked in. The office is clean, modern, and well set up, and having digital X-rays made the process so efficient. I highly recommend them and I look forward to continuing my treatment with them.~
I cant recommend this place enough. I came in almost in tears from pain stumbling on crutches barely able to move or stand. They were kind, helpfull, courteous, non-judgemental and all around wonderful and amazing people! Ive been seeing them for about 8 weeks and im now able to go back to work and use a cane just for 'incase' as I continue to heal. They have helped me soooo much I cannot thank them enough!
My experience has been exceptional from the first phone call back I received from Dr. Johnson to when I first walked in and was greeted by Claire :) The most friendly, kind and compassionate care I have ever received from everyone at this chiropractic care. I have recommended this practice to every person I know. I greatly appreciate y’all being so flexible and patient with my schedule.<br>Thank you so much for listening to my concerns and helping me with my neck and back issues.
I cannot say enough wonderful things about Dr. Johnson and the entire team here. I came in yesterday not feeling my best — definitely not my finest moment — and they took such incredible care of me from the moment I walked in.<br><br>Claire and the front office staff went above and beyond to make sure I was comfortable, and Dr. Johnson tailored my adjustment specifically to how I was feeling that day so I could get real relief. I left feeling so much better than when I came in. This is what truly exceptional patient care looks like. They don’t just treat your spine — they treat YOU as a person. I am so grateful for this team and would recommend them to absolutely anyone. Five stars isn’t enough!
Castle Hills Chiropractic is a business that I'm really thankful for. Dealing with sciatica for almost a whole year, I appreciate Dr. Johnson and his staff for everything that they had to offer with treatment. They are welcoming and very friendly every time. Every session was comfortable and at ease, I can appreciate that.
My experience with this practice was exceptional from start to finish. The administrative staff is professional and welcoming, and Dr. Johnsondemonstrated a high level of clinical expertise. Despite my initial apprehension regarding my first adjustment, the team ensured I felt completely comfortable throughout the process. I highly recommend their services to anyone seeking quality chiropractic care. Book your consultation today!
Dr. Johnson and staff are very friendly, helpful and very knowledgeable. With just a few visits ive had alot more progress and less pain than I have with other chiropractors.
Friendliest staff. Dr. Johnson is such a light. Very attentive to your needs and answers all your questions. I'm so glad I found them, I'm a very skeptical person when it comes to pain relief on my back, I suffer from sciatic pain, and arthritis on my neck, and I've been to quite a few chiropractors, massages even to the point of injections. He offers a cervical decompression and lumbar decompression- I HIGHLY RECOMMEND!<br>I can honestly say with weekly visits, I'm starting to feel normal. Dr. Brent Johnson is so humble, and very gentle and truly cares about your overall health. Very reasonable prices plus price is not an option if I'm pain free!
If you want a great chiropractic experience see Dr Brent Johnson at Castle Hills Chiropractic. Erin and Claire are great too. Always friendly and helpful!
I have been a patient of Dr.Johnson for a year, my back issues have improved significantly. Erin is amazing and I would have to say the best part about this practice besides their amazing personality is how fast I am in and out of the office but still getting the best care. Dr. Johnson and Erin keep up the amazing work! I am blessed to have found Castle Hills Chiropractic!!
