Wellness Minute with Dr. Brent Johnson

Achieve Optimal Health

Don’t underestimate the power of short movement breaks throughout your day. When you’re feeling overwhelmed, take a few minutes to stand up, stretch, or walk around. These mini-breaks can help interrupt the stress response and keep you feeling more balanced.
Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.
Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. 
Welcome to Wellness Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series.