Wellness Minute with Dr. Brent Johnson

In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.

Why is core strength so important? For starters, a strong core helps you maintain good posture, which can reduce the risk of back pain and injury. Whether you’re sitting at a desk, standing, or lifting something heavy, your core muscles are working to keep your spine aligned and your body balanced.

Improving your sleep hygiene can lead to better rest and overall improved health. If you have persistent sleep problems or need personalized advice, we’re here to help. Feel free to visit us at Castle Hills Chiropractic or check out our website in the description for more resources and support.

When your body is in proper alignment, everything works together as it should. Your muscles are used correctly, your joints are in their optimal positions, and you’re less likely to experience pain or discomfort. However, poor alignment can lead to a range of issues, from chronic pain to mobility problems, and even increased risk of injury.

Don’t underestimate the power of short movement breaks throughout your day. When you’re feeling overwhelmed, take a few minutes to stand up, stretch, or walk around. These mini-breaks can help interrupt the stress response and keep you feeling more balanced.

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. 

Welcome to Wellness Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series.